4 Steps to Find Your Mind Health™ Coach

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Choose your Mind Health™ Coach

You get to pick your Mind Health Coach. You can change coach at any time because we put you in control of the process. Via the online booking system book in with your chosen coach. The sessions can be face to face or online.

Meet your Coach & Identify your Goals

In your first session, you will meet your coach, and they will get to know you and your needs. Together you will clarify your preferred future and set goals accordingly. These can be refined or changed as needed.

Set the frequency

There are no contract and no minimum of sessions required. You decide how many sessions you need and when you want them. Because our coaches are in demand, it is recommended that you book a series of sessions ahead of time so you don’t miss out or have to wait. You can change or cancel any sessions as needed, we just ask for 48 hours notice.

Grow in your preferred future as we help support you

Your coach will use the Mind Health™ approach that will enable you to move beyond the symptoms and frustrations you are experiencing to identify the underlying causes. Your coach will help you harness your strengths, compile insights and strategies to guide your growth and enable you to excel. Your coach will journey with you to help you apply what you are learning and encourage you during times of uncertainty and any “speed bumps” you encounter. You will find your coach to be kind, supportive, and non-judgmental. We all want you to succeed at being the best version of you.