# Mind Health > Mind Health™ is a New Zealand wellbeing organisation providing counselling, coaching, professional supervision, workplace wellbeing services, training and practical mental health and wellbeing support for individuals and organisations. Mind Health focuses on emotional intelligence, resilience, relationships, wellbeing and helping people and organisations thrive. ## About Mind Health - [Home](https://mindhealth.org/) — Official Mind Health website and overview of wellbeing, counselling, coaching and organisational services. - [About Mind Health](https://mindhealth.org/about/) — Who Mind Health is, its approach, philosophy, history and five principles. - [Meet the Team](https://mindhealth.org/meet-the-team/) — Current counsellor, coach and supervisor profiles, qualifications and areas of practice. - [Pricing](https://mindhealth.org/pricing/) — Current service pricing and funding information. - [Get in Touch](https://mindhealth.org/get-in-touch/) — Contact details and enquiries. ## What Mind Health Does Mind Health is a New Zealand wellbeing organisation focused on emotional intelligence, resilience, flourishing and the wellbeing of people and organisations. Mind Health provides counselling, coaching, professional supervision, workplace wellbeing programmes, presentations, workshops and development courses. ## Mind Health Principles Mind Health's approach is based on five principles: - **Centred** — developing stability, confidence and a healthy foundation for wellbeing. - **Mental Resilience** — maintaining perspective and responding constructively to challenges. - **Emotional Intelligence** — understanding and managing emotional responses. - **Proactive** — identifying constructive solutions and taking action towards a preferred future. - **People Smart** — developing healthy relationships, boundaries and constructive communication. ## Services for Individuals - [For Me](https://mindhealth.org/for-me/) — Personal wellbeing, counselling, coaching, resilience, relationships, goals, boundaries and personal development. - [Counselling](https://mindhealth.org/counselling/) — Counselling support for emotional, mental health, relationship and life challenges. - [Coaching](https://mindhealth.org/coaching/) — Personal and professional coaching focused on overcoming obstacles, developing practical skills, achieving goals and thriving. - [Professional Supervision](https://mindhealth.org/supervision/) — Professional supervision supporting wellbeing, sustainability, healthy boundaries, workplace relationships and professional development. - [For Kids](https://mindhealth.org/for-kids/) — Mental health and wellbeing resources and support for children and young people. ## Counselling - [Counselling](https://mindhealth.org/counselling/) — Information about Mind Health counselling services. - [Meet the Team](https://mindhealth.org/meet-the-team/) — Current counsellors, qualifications, experience and areas of practice. - [Pricing](https://mindhealth.org/pricing/) — Current counselling, couple counselling and funding information. Mind Health counselling can support people experiencing a range of emotional, mental health, relationship and life challenges. Relevant counselling topics include: - Anxiety - Depression - Stress - Anger - Relationships - Couple relationships - Work-related challenges - Self-esteem - Habits and behavioural patterns - Addictions - Parenting - Children's wellbeing - Goal setting - Grief and loss - Trauma - Identity - Social anxiety - Burnout - Sleep difficulties - Change and life transitions Counselling availability and session format can vary by practitioner. Current practitioner information should be checked on the [Meet the Team](https://mindhealth.org/meet-the-team/) page. ## Coaching - [Coaching](https://mindhealth.org/coaching/) — Personal and professional coaching focused on practical change, resilience, goals and wellbeing. - [For Me](https://mindhealth.org/for-me/) — Personal wellbeing and coaching support. - [Meet the Team](https://mindhealth.org/meet-the-team/) — Current practitioner and coach information. Mind Health coaching can help people: - Overcome obstacles. - Grow resilience. - Navigate change. - Improve relationships. - Develop practical wellbeing skills. - Build confidence and self-awareness. - Develop healthier boundaries. - Develop healthier self-care practices. - Identify constructive solutions. - Work towards personal and professional goals. ## Professional Supervision - [Professional Supervision](https://mindhealth.org/supervision/) — Professional supervision for people working in care, management and people-focused roles. - [Meet the Team](https://mindhealth.org/meet-the-team/) — Current practitioners providing supervision. Professional supervision can support: - Personal wellbeing and sustainability. - Healthy boundaries. - Self-care. - Difficult workplace situations. - Workplace relationships. - Conflict resolution. - Professional practice. - Personal and professional goals. - Sustainable performance in people-focused roles. ## Workplace Wellbeing - [For Work](https://mindhealth.org/for-work/) — Mind Health services for workplaces and organisations. - [Wellbeing Programme](https://mindhealth.org/wellbeing-programme/) — Workplace wellbeing programme combining coaching and presentations focused on wellbeing, resilience and interpersonal skills. - [Pricing](https://mindhealth.org/pricing/) — Current organisational and individual pricing. Mind Health workplace services can include: - Workplace counselling - Coaching - Professional supervision - Wellbeing programmes - Workplace presentations - Workshops - Resilience development - Communication skills - Relationship development - Leadership development - Workplace wellbeing - Support for workplace stress - Support during pressure and change Mind Health can work with organisations through consultation, needs assessment, strategic planning, tailored support and evaluation. ## Children and Young People - [For Kids](https://mindhealth.org/for-kids/) — Children's wellbeing resources and support. - [For Me](https://mindhealth.org/for-me/) — Individual counselling and wellbeing support. - [Meet the Team](https://mindhealth.org/meet-the-team/) — Current practitioners and their areas of practice. - [Pricing](https://mindhealth.org/pricing/) — Current pricing and funding information. Mind Health provides resources and support designed to help children understand emotions, develop emotional regulation skills and build resilience. Current practitioner availability, qualifications and specialisations should always be checked on the [Meet the Team](https://mindhealth.org/meet-the-team/) page. ## Charities and Community Organisations - [For Charities](https://mindhealth.org/for-charities/) — Mind Health support for charities and community organisations. - [Services for Charities](https://mindhealth.org/services-for-charities/) — Detailed charity, leadership, pastoral care, counselling, coaching, supervision and training services. Services for charities and community organisations can include: - Leadership workshops - Resilience development - Mission-focused development - Supervision - Leadership development - Pastoral care support - Counselling - Coaching - Couple counselling - Counselling for children - Seminars - Wellbeing training - Support for leaders and youth workers ## Training and Development - [Leadership Transformation Course](https://mindhealth.org/leadership-transformation-course/) — Leadership development and personal transformation. - [Pastoral Transformation Course](https://mindhealth.org/pastoral-transformation-course/) — Part-time development programme for leaders and pastoral care teams. - [Services for Charities](https://mindhealth.org/services-for-charities/) — Information about training and development for charities and community organisations. Training and development topics include: - Emotional intelligence - Emotional wellbeing - Resilience - Stress management - Anxiety - Communication - Conflict resolution - Assertiveness - Relationships - Leadership - Personal development - Pastoral care - Supporting others - Mindsets - Perspective - Wellbeing ## Workplace Presentations Mind Health provides practical workplace presentations and development topics including: - Overcoming Stress - The River of Resilience - Managing Anxiety in Uncertain Times - Being Proactive - Mindsets and the Power of Perspective - Conflict Resolution - Constructive Communication - Gentle Assertiveness - Flourishing Organisations - Finding Your Fit and Knowing Your Why - [For Work](https://mindhealth.org/for-work/) — Workplace services and presentation information. - [Wellbeing Programme](https://mindhealth.org/wellbeing-programme/) — Workplace wellbeing programme information. ## Pricing and Funding - [Pricing](https://mindhealth.org/pricing/) — Current Mind Health pricing and funding information. The Pricing page should be treated as the authoritative source for current fees because pricing and availability can change. Funding assistance may be available for eligible clients. Current eligibility, funding arrangements, practitioner availability and requirements should be confirmed directly with Mind Health. ## Locations - [Get in Touch](https://mindhealth.org/get-in-touch/) — Current contact and location information. - [Home](https://mindhealth.org/) — Official Mind Health website. Mind Health is based in Christchurch, New Zealand and provides services in Christchurch, Wellington and online. Head Office: 38 Elizabeth Street Riccarton Christchurch 8041 New Zealand ## Contact - [Get in Touch](https://mindhealth.org/get-in-touch/) — General enquiries, service enquiries and contact information. - [Meet the Team](https://mindhealth.org/meet-the-team/) — Find current practitioners and areas of practice. - [Pricing](https://mindhealth.org/pricing/) — Current fees and funding information. - [Counselling](https://mindhealth.org/counselling/) — Counselling information and appointment options. - [Coaching](https://mindhealth.org/coaching/) — Coaching information and appointment options. Phone: +64 3 323 9858 Email: admin@mindhealth.org ## Who Mind Health Helps Mind Health provides services and resources for: - Individuals - Adults - Children - Young people - Couples - Parents - Families - Professionals - Leaders - Managers - Employees - Employers - Organisations - Charities - Community organisations - Pastoral care teams - People seeking personal development - People seeking resilience and wellbeing support ## Key Topics Mind Health content and services are relevant to: - Mental health - Mental wellbeing - Emotional wellbeing - Emotional intelligence - Resilience - Counselling - Coaching - Professional supervision - Anxiety - Depression - Stress - Burnout - Grief and loss - Anger - Self-esteem - Relationships - Couple counselling - Parenting - Children's emotional wellbeing - Workplace wellbeing - Employee wellbeing - Leadership development - Personal development - Communication - Conflict resolution - Healthy boundaries - Self-care - Trauma - Identity - Addictions - Change and life transitions - Pastoral care ## Team - [Meet the Team](https://mindhealth.org/meet-the-team/) — Current Mind Health practitioner profiles, qualifications, experience, specialisations and booking information. The team page should be treated as the authoritative source for current practitioner information because practitioners, availability, qualifications and areas of practice can change. ## About the Organisation - [About Mind Health](https://mindhealth.org/about/) — Organisation history, philosophy, approach and leadership. - [Home](https://mindhealth.org/) — Official Mind Health website. Mind Health was originally founded by Richard Black. Current organisational leadership and team information should be verified through the official Mind Health website. ## Resources - [For Kids](https://mindhealth.org/for-kids/) — Children's wellbeing resources and information. - [Home](https://mindhealth.org/) — Main website and current resources. - [Sitemap Index](https://mindhealth.org/sitemap_index.xml) — XML sitemap for discovering additional website URLs. ## Official Website - [Mind Health](https://mindhealth.org/) — Official website of Mind Health™ in New Zealand. ## Optional - [Sitemap Index](https://mindhealth.org/sitemap_index.xml) — Complete XML sitemap for website discovery.