Take control of your emotional well-being with Mind over Mood. In this enlightening 2-hour seminar led by Richard Black, you’ll discover strategies to regulate your emotional responses and gain mastery over your moods. Learn how to replace negative thought patterns with positive ones, paving the way for emotional balance and a more fulfilling life.
Changing the state of our wellbeing by making mental health tools accessible to our 5 million people in Aotearoa.
